Since lockdown I think many of us have had the mindset of ‘GO! GO! GO!’ and pushed ourselves to get lots of things done in both our professional and personal lives which have previously been put on halt. However we should remember to take time for ourselves in order to prevent burnout. Check out our top 5 tips and remember to look after No. 1!
1- Take Some Time Off
Book a holiday, get a change of scenery and SWITCH OFF! No phone, no social media (hard, we know), chill out and focus on yourself!
2- Reevaluate Priorities
Take some time to reflect on what is really important to you. Learn to say no, focus on what makes you happy and what you should be putting your time and energy into.
3- Add Better Structure Into Your Day
Every morning set out time to write down everything that you want to get done in that day. Add how much time allowance you are going to give each task and prioritise them accordingly. You’ll find that you’ll waste less time on tasks that need less focus and you’ll likely feel more satisfied with what you’ve got done in a day.
4- Listen To Your Body
This is easier said than done but, LISTEN TO YOUR BODY! Nourish it! Eat food which has a positive affect on your mood and energy levels. Drink plenty of water, drink alcohol in moderation and try to aim to exercise every week. It’s insane how much food and drink can affect your energy and mood for the day + exercise is great to boost your mood!
5- Take Time For Yourself
Self-care isn’t all about taking a Lush bubble bath, or making some super healthy smoothie, it’s so much more! Take time out to enjoy the little things, a tea break, a gentle nature stroll – any small thing that makes YOU happy!
ALSO – DO NOT FEEL GUILTY FOR TAKING TIME FOR YOURSELF!
6- Nurture Your Hobbies
Nurture and nourish your hobbies and develop new ones! Having things that are completely separate from work are so good to do! Fun projects, big or small which give you joy should be given time and attention!
