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Tag: Wellbeing

Working from Home (WFH) – The guide.

Hey there,

We understand as many of us have embarked on turning a room in our home into a makeshift office this year, working from home can be both stressful and socially isolating.

Yes, the commute may be much better, and we do love being able to wear jogging bottoms, however, we can experience a lack of motivation or distractions which can make WFH rather challenging.

However, help is at hand, here are our Top 6 WFH tips, to get you out of that slump!

1- Exercising frequently

So simple but so effective, exercising, stretching, going on a brisk walk will help you clear your mind and increase productivity. It is NOT normal to sit at your desk all day and in doing so you will not only endure backache and eye strain but also you might find that your productivity will lower if you slug it out all day.

2- Regular updates/ contact your team 

WFH can be so socially isolating and it’s ok to say that you feel isolated. That’s why it’s essential to keep team morale up. Ongoing communication via WhatsApp, Microsoft Teams, or Zoom can help departments support each other.

3- Separate your work from your relaxation 

This may be slightly difficult if you live in a house share, however, either tidying your work station away at the end of the day or keeping it in a dedicated room in which you shut away, keep your work and relaxation space-separated so you can switch off! Remember to look after yourself! Step away from social media, turn off the laptop, and do something which helps you unwind in the evening.

4- Stick to your routine 

Be strict with your routine. Ensure that you get up at the same time every day and switch off at the same time. During the time that you would normally set aside to commute why not read, or exercise?

5- Write LISTS! 

If you don’t already write lists every day, then this is the best time to start! The power of writing lists is unmeasurable! In the morning start with a list of everything which needs to be completed that day, including times for breaks and reminders to get up and walkabout. It’s not only satisfying being able to cross things off the list as you go through the day, but it also helps you prioritise what work you need to get done so no time is wasted!

6- Listen to music! 

Music is so underrated, but it really can help our mood! I personally find it challenging to work in complete silence, so if you’re like me pop on the radio to your favourite station and enjoy some music whilst completing your tasks! 

That’s it! Get in touch if you have any other WFH tips, we would love to hear from you!

Our Top 5 reasons to be cheerful about the arrival of Autumn!

Hint: It’s not all about the cosy jumpers and hot drinks ?

1 – IT’S STUNNING!

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This season brings colour! Amazing for those that love a bit of photography or simply enjoy the outdoors. Those warm toned colours contrasted with the usually cooler weather gives us a cosy feeling whether we’re cutting about outside in our coats or sat by the window in the comfort of our homes.

2- Dressing for the weather is slightly easier

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Let’s face it, during British summer time it’s difficult to know whether we should be going out in a jacket or not. OR constantly having an umbrella by our side in case of a typical sudden downpour. However, Autumn usually guarantee’s slightly colder weather which means LAYERS! Putting on layers of clothes is great because it means you can take one layer off if you get too warm AND when in doubt just chuck on a jumper!

3- FOOD!

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Now we’re not saying indulging in comfort food all the time is the best option, however the occasional treat is great! Autumn is actually the time where a lot of brilliant vegetables which we can incorporate into more seasonal meals are widely available! Get some inspo by checking out these healthy meals inspired by the comfort meals that we love!

4- Cosy nights in!

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I suppose we’ve had many of these this year, however with the cold weather slowly creeping upon us we’re forced to stay warm in the comfort of our own home. However, we can make the most of this, whether that’s getting cosy under a blanket and reading a book or watching a tv series! Light a pumpkin spiced candle and get cosy!

5- It’s not long until the holidays are upon us!

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The holidays may be slightly different for many of us this year, however we can make the most of a difficult situation. Whether you’re preparing to celebrate Christmas, or just happy to have a little time off, the holidays are something to look forward to so we can indulge in those long-forgotten hobbies from lockdown… Now where did I put that watercolour kit?

And that’s it! We hope this made you smile, or at least amused you slightly!

Stay safe, stay warm and look after each other!

How to manage your mood during the Autumn & Winter months.

Autumn is here!

Now, the sun will begin to rise later and nightfall will arrive sooner.

As the seasons change and we find ourselves swapping out flip flips for scarves we can feel our mood starting to dull.

During the colder, darker months many experience Seasonal Affective Disorder – also known as SAD. However there are ways in which we can manage our mood during the colder months. Here are our top tips.

1- Go and seek out some sunshine!

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This is easier said than done, however it’s incredibly important to get as much light as possible. Go outside, open all curtains and blinds and perhaps invest in a light therapy box which is aimed to tackle SAD symptoms. Even a simple walk in the park everyday can help boost your mood.

2- Go and socialise!

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Many of us find that as the colder months draw in we find ourselves run down, tired and therefore less motivated to engage in social activities. However this can only lead to us feeling isolated. Therefore make plans with your friends and family! Talking to people always helps!

3- Keep to a balance diet!

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I know this is quite difficult. Naturally during the colder months we desire those ‘comforting’ foods such as pasta, pizza, etc. However sticking to a high carb and sugar diet causes spikes in your blood sugar levels and the crash can impact more on your mood. So ensure to have a balanced diet with plenty of vegetables and omega 3-rich food.

4- Try and exercise!

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I know, I can sense your laughter! However keeping active really does boost your mood! From doing at home exercises, going to the gym or even a stroll in the park! Also – exercise will help for better nights sleep!  

5- Keep track of your habits and emotions!

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Keep a diary of your habits and emotions during the colder months. By keeping track you can get an idea as to what habits have a positive or negative affect on your mood.

6- Declutter and organise your home!

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Keep your home organised! This helps declutter your mind. Also, ensure that both your home and office is at a comfortable temperature.

For further information and support on Seasonal Affective Disorder: Mind

Check out more of our articles: Our blog

We hope these tips were helpful! ?

SFR Recruitment Solutions